oven-roasted green asparagus

asparagus are very healthy. they don't have many calories but a lot of vitamins and minerals.

for 4

1 kilo green asparagus

olive oil

1-2 small garlic cloves

lemon zest of one lemon

himalayan salt

trim the asparagus and marinate them with olive oil, minced garlic and salt. roast them in the oven by 180°c during 15 minutes (depends on the thickness of the asparagus) and serve with lemon zest.

spaghetti with lentil-bolognese

i think this bolo tastes 10 times better then the original!

cabbage packs filled with barley-sotto

sounds difficult but is in fact really easy to prepare!

lentil pancakes

apart from the fact that these pancakes are full of protein, the making of them are very simple.

spaghetti with broccoli and kalamata olives

this dish has addiction potential

chocolate pudding

simple and delicious dessert

fried cauliflower rice

i meanwhile know that cauliflower is anything else but boring.

pad thai

simple but tasty

typical swiss sunday bread

i have tried several vegan options of a swiss sunday bread.

breakfast-oats

so delicious and filling that i almost do not eat anything else for breakfast