grillierte grüne spargeln

spargeln sind sehr gesund. sie haben fast keine kalorien, dafür viele vitamine und mineralien.



für 4

1 kilo grüne spargeln

olivenöl

1-2 kleine knoblachzehen

eine zitrone

himalaya salz



rüste die spargeln und mariniere sie mit olivenöl, gepresstem knoblauch und salz. grilliere sie im ofen bei 180°c für ca. 15 minuten (hängt vom durchmesser der spargeln ab) und serviere sie mit der geriebener schale einer zitrone.

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