grillierte grüne spargeln

spargeln sind sehr gesund. sie haben fast keine kalorien, dafür viele vitamine und mineralien.

für 4

1 kilo grüne spargeln


1-2 kleine knoblachzehen

eine zitrone

himalaya salz

rüste die spargeln und mariniere sie mit olivenöl, gepresstem knoblauch und salz. grilliere sie im ofen bei 180°c für ca. 15 minuten (hängt vom durchmesser der spargeln ab) und serviere sie mit der geriebener schale einer zitrone.


green couscous

we had this dish as a main course on a lukewarm september evening but you can also enjoy it as a side dish if you serve it with grilled vege

couscous with spinach, sweet potatoes and cranberries

the flavour of this dish is fascinating because of the mix with the sweet/sourness of the cranberries, the sweet potatoes and a little lemon

carrot-coconut soup with coconut-chapati

a great soup for chilly days. the carrots can easily be exchanged by sweet potatoes or butternut pumpkin.

linguine with cashew-lemon sauce

the longer you soak the cashew nuts, the smoother the sauce gets. the lemon gives this sauce a fresh kick!

vegetable soup with garlic croutons

i like to roast my vegetables in the oven. it just gives the dishes an extra touch. if you do not liquidize the roasted vegetables wholly it

tomatoes with cashew mozzarella

do you know what i like most about summer? freshly harvested tomatoes from my garden.

broccoli with chilli and garlic

original recipe from the cookbook by ottolenghi, slightly changed

oven-roasted green asparagus

asparagus are very healthy. they don't have many calories but a lot of vitamins and minerals.

tomato soup with basil and lemon zest

at least once a week we have tomato soup because it is so simple and delicious.