cauliflower is a very healthy vegetable. it has different vitamins b, vitamin c and vitamin k, which is important for blood clotting. it has no carbohydrates and is fat-free.
1 mid seize cauliflower
1 red onion
2 garlic gloves
1 piece of ginger (3 x 1 cm)
1 tablespoon of black mustard seeds
100 gr. cashew nuts
1 bunch of coriander
1 bunch of parsley
1 bunch of chervil
1 bunch of radish
some handful baby spinach leaves
the zest and the juice of a lime
a pinch of garam masala
remove the leaves and the thick stalk of the cauliflower and grind it until it looks like rice. put enough coconut oil in a big frying pan and add the minced onion, garlic, the ginger and the mustard seeds into the pan. let it steam for a few minutes and flavour it with salt. increase the temperature and add the cauliflower rice until it has a soft brown colour. mix it and leave it in the pan during 10 minutes. meanwhile, you roast the cashew nuts in another big frying pan, until they are a little brown. cut the radish, the coriander, the parsley and the chervil and mix it with the spinach leaves. as soon as the cashew nuts are done roasting, add a little honey and a pinch of garam masala. take the pan from the stove. serve the cauliflower rice on a nice plate, add the herbs and the cashew nuts and spread the lime zest and juice over it.