breakfast-oats

so delicious and filling that i almost do not eat anything else for breakfast

for 2

4 tablespoons oats

1 tablespoon chia seeds

1 tablespoon ground sunflower seeds

0.5 liter water

2 bananas

different fresh or frozen fruit








mash the bananas in a pan. add all the ingredients except for the fruit and let it cook on a high temperature. lower the temperature and let it simmer during 20 minutes until the oats and seeds have swollen and the consistence is smooth. spread on two bowls and decorate with fruit. to stimulate your metabolism, sprinkle cinnamon on your oats.

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breakfast-oats

so delicious and filling that i almost do not eat anything else for breakfast