my name is marlies. i was born in the netherlands and i have been living in beautiful switzerland since my 13th. i work as a manual therapist in my own practice. i am very certain that alot of health problems come along with the choice of wrong food. in the last 25 years i have expirimented a lot of dishes with our without animal products, with or without industrial sugar and i eat a lot less salt and try to season the food mostly with fresh or dried herbs. i do not eat fish or meat. during a 3 year phase of not eating any animal products i became a lack of protein. therefore i nowadays eat primary vegetarian but miss out eggs and cow milk.